Exercise

What’s the most fun way to exercise?

Gardening gives me a workout. There’s the digging, hauling, bending. It keeps me active and makes my muscles complain but the reward is wondrous.

27 thoughts on “Exercise

  1. Sports! Soccer, basketball, and volleyball are my absolute favorite. Not only does it help with my physical health, it improves my mental health and socialization/connection. I’m a therapist that blogs lyric analyses of songs that relate to mental health, but I have been working on an article for how exercise (and lack there of) affects mental health. Thanks for reminding me to actually finish it 😅

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