How do you practice self-care?
I try to eat right, stay hydrated, keep active, and spend some time in my yard every day. I wear a sunhat, keep my regular doctor’s appointments, and make a point to do what seems right.
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"Creative Insights for Designers & Digital Artists
Emmitt Owens
Let’s fix it
Finding Meaning in Modern Life
Real motherhood. Real fun. Real life with two wild boys.
Exploring biblical promises and their fulfillment in Israel and the Middle East.
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Nutsrok 
I have really gotten an interest in lifestyle medicine so I have been trying to focus on the six pillars, especially sleep and nutrition. I am also trying to do some affirmations every morning and as sceptical as I was, after a few weeks of five minutes with the earphones in listening first thing, I have noticed a real difference!
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My diet is shocking but I do exercise every day and I take care of my skin by moisturising each day but over all I do bugga all in the way of self care
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What does bugga all mean?
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Sorry it means to do very little
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Thx.
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I pray a lot.
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Now that’s good
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